Mile 99: The most difficult transition to make in personal development

One of the most difficult transitions to make in personal development is from a lack/struggle mentality to a provision mentality. Let me explain what I mean. There's a very familiar story in the Bible that every person knows very well. Whether you are religious or not. It's the story of the Children of Israel's exodus … Continue reading Mile 99: The most difficult transition to make in personal development

Mile 99: One of the toughest and critical principles to understand on your journey of personal development

Your present is determined by what you believe about your future. As a performance coach, I've spoken with many people who don't believe that they can do something merely because they haven't done it yet or no person has ever told them they could. So they walk around with an already defeatist mentality towards new … Continue reading Mile 99: One of the toughest and critical principles to understand on your journey of personal development

Mile 98: This is a great video introducing the foundation of great leadership

The technology rich world we live in today really doesn't require us to reword information just to make it sound like it came from us. So today, I want to share something that I train student-athlete and coaches in (covertly in some cases). Being able to understand yourself is a skill that studies have found … Continue reading Mile 98: This is a great video introducing the foundation of great leadership

Mile 98: Listen in to a story about a mother’s talk with her daughter

"Growth demands a temporary surrender of security." - Gail Sheely One day a very successful entrepreneur was having a quiet afternoon in her backyard speaking with her daughter who was graduating from middle school. The daughter was asking questions about how to know what she wants to be when she grows up. Her mom began … Continue reading Mile 98: Listen in to a story about a mother’s talk with her daughter

Mile 98: Two inseparable elements you need in order to live your dreams to the fullest

Knowledge is not powerful, applied knowledge is where power rests. It could be food we know we should eat, exercises we know we should do, ways of communicating we know we should adopt, organizational techniques we know we should master, or mental training principles we know we should do; we will never see any desired … Continue reading Mile 98: Two inseparable elements you need in order to live your dreams to the fullest

Mile 97: Champions Make ‘Do or Die’ Commitments

Every day when I wake up I do the mental routine I have created for myself to get ready for my day. One part of that routine is to learn or re-learn some thing from any book I've read before or from a post I've written in my journal. Today I re-read an entry from … Continue reading Mile 97: Champions Make ‘Do or Die’ Commitments