The technology rich world we live in today really doesn’t require us to reword information just to make it sound like it came from us. So today, I want to share something that I train student-athlete and coaches in (covertly in some cases).

Being able to understand yourself is a skill that studies have found to be the catalyst for great leaders. Below is a video that is 30 minutes long and is clear enough that anyone can understand it. Take the time to watch and understand it for yourself. It is very good.

How good are you at recognizing your own emotions?

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