Mile 103: Understanding these FIVE terms will open you up for some major changes

I bump into many Christian folk who believe that the discipline and technical approach of Sport Psychology is unnecessary. I'm often the person who the joke is on. They feel like it's a bunch of hocus pocus. In all truth, I believe they don't respond favorably to it because they 'don't see it in the … Continue reading Mile 103: Understanding these FIVE terms will open you up for some major changes

Mile 102: This is what I call ‘The Prayer of Personal Development’. A MUST READ!

If you are living through a rough time now, take your time and read this...meditate on it. Let this be the whisper of your heart and watch what begins to happen for you. I'm believing with you that God will answer. God, will me justice. For the circumstances that caused my heart to hide, to … Continue reading Mile 102: This is what I call ‘The Prayer of Personal Development’. A MUST READ!

Mile 102: A perspective that will wake you up to something every person should know

In life, anything not acted upon with higher purpose will end up in decay, atrophy or good old fashion breakdown. IF you decide to stop actively thinking (ex. reading, new conversations etc), your brain will begin to shut down its neurons. Meaning your brain will have less computing power. IF you stop lifting weights, your … Continue reading Mile 102: A perspective that will wake you up to something every person should know

Mile 102: Sometimes it’s these small reminders that gets us back into pocket

When Jesus walked the streets of Jerusalem he often had harsh words for the religious elite. So much so that now I hear many preachers say that Jesus is against the religious folk...the self righteous folk...the 'spiritual uppity' folk. That may be so. I believe that primarily he was coming at them because of one … Continue reading Mile 102: Sometimes it’s these small reminders that gets us back into pocket

Mile 101: This perspective and short story is exactly how coaches must see coaching in today’s environment

Rulership measures results; leadership walks with the heart. Most people, if they are honest, will tell you that they've been waiting for someone to 'see' them fully without feeling shame. This speaks to various areas in life and you should infer it into wherever you like but for this post I'll speak to an athletic … Continue reading Mile 101: This perspective and short story is exactly how coaches must see coaching in today’s environment

Mile 101: Here is a simple exercise that can spark your mind with solution-oriented ideas

I want you to do a simple exercise for me. It'll take you probably 10 seconds to do. Ok? I want you to stand up in front of a mirror. Do you really realize that you exist in that body that you're looking at? Take a look at yourself again. There you are. You could … Continue reading Mile 101: Here is a simple exercise that can spark your mind with solution-oriented ideas