Here’s my tangible action Jessica! Much Love!

I knew she had a past of some sort of sexual abuse but I truly only knew her as a friend and massage therapist. But in the wake of Harvey Weinstein's accusers and the subsequent 'metoo' hashtag, Jessica decided to share her story to the world on her facebook page. (Let me be clear. There … Continue reading Here’s my tangible action Jessica! Much Love!

Mile 97: Champions Make ‘Do or Die’ Commitments

Every day when I wake up I do the mental routine I have created for myself to get ready for my day. One part of that routine is to learn or re-learn some thing from any book I've read before or from a post I've written in my journal. Today I re-read an entry from … Continue reading Mile 97: Champions Make ‘Do or Die’ Commitments

Mile 94: This is the simplest understanding for how to be a champion! You’ll want to check this out!

I want you to listen to at least the first 7 minutes of this ten minute video below. Listen to what Kai Greene is saying about what it takes to become a champion. To be absolutely specific, listen to the video from 3:37 - 8:32! Listen carefully! https://www.youtube.com/watch?v=m7vLOYJHGRo The goal of any good mental coach … Continue reading Mile 94: This is the simplest understanding for how to be a champion! You’ll want to check this out!