Mile 134: Life's journey starting blocks – the most important part of pushing forward

"A Leader is not about who is in front but who is first." Huh? What does that even mean? Imagine that you are in a race and your fellow racer is a lap ahead. They have perfect form and lengthy strides. But by the end of the race, your hand is up in victory. How? … Continue reading Mile 134: Life's journey starting blocks – the most important part of pushing forward

Mile 128: An athlete learned this and it helped stop their anxiety attacks on the bench!

If you want to throw any person off of their game, shift their attention. Where attention goes, emotions are immediately activated. Matt, a high school player I was working with, was overwhelmed with anxiety on the bench during a game. Literally shaking. I educated him on what I'm about to share now and it never … Continue reading Mile 128: An athlete learned this and it helped stop their anxiety attacks on the bench!

Mile 123: You can easily teach your teenagers the importance of prioritizing values using The Core FOUR Sequence TODAY!

A small college student activities department planned an overnight trip to a theme park for the student body. In order to travel with the school, the students had to go online, print out a form, sign it and bring it to the student development office at least one day before the trip. A group of … Continue reading Mile 123: You can easily teach your teenagers the importance of prioritizing values using The Core FOUR Sequence TODAY!

Mile 117: TOP 3 things I’ve witnessed about great team dynamics

She split the class up into groups of 7 and we form a circle with our chairs. She hands us a sheet of paper with our tasked assignment - stranded in the desert. I think this exercise has different scenarios also: 1) airplane crash on side of mountain 2) hikers lost in woods with someone … Continue reading Mile 117: TOP 3 things I’ve witnessed about great team dynamics