Mile 123: My Open-Letter to the Citizens of America (my contribution to our mental health)

You are not dumb! - The End If you follow this blog, you know that I sometimes share about The Core FOUR Sequence and what it means to my purpose (assist in ending gun violence). What I haven't done is explain where I see its role in the larger story of mental health in this … Continue reading Mile 123: My Open-Letter to the Citizens of America (my contribution to our mental health)

Here’s my tangible action Jessica! Much Love!

I knew she had a past of some sort of sexual abuse but I truly only knew her as a friend and massage therapist. But in the wake of Harvey Weinstein's accusers and the subsequent 'metoo' hashtag, Jessica decided to share her story to the world on her facebook page. (Let me be clear. There … Continue reading Here’s my tangible action Jessica! Much Love!

Mile 120: Why student-athletes should be introduced to psychological development before and especially during their adolescent years.

I want to say what I have to say really quickly. So, let's both start off on the same foot. First let me give you a perspective of adolescence that, if you've been around youth or are one, you already have experienced. Psychologically, the age range of adolescence is between 13-18. Parents definitely know that … Continue reading Mile 120: Why student-athletes should be introduced to psychological development before and especially during their adolescent years.

Mile 120: The True Cost Of Gun Violence and my journey searching for a mental health solution.

We never fixed the aluminum door frame. Every time we opened the door to that gas station we saw the bullet hole in its frame. I guess that's the only one that missed my uncle. My father had bought the gas station from his brother's grieving wife when I was a young boy growing up … Continue reading Mile 120: The True Cost Of Gun Violence and my journey searching for a mental health solution.

Mile 119: One simple reframe to our understanding that can help athletes through the identity crisis of leaving sports

If you want to feel what it's like to experience great leaps of joy in your heart, anticipation that brings full life to your mind and comfort through the struggles you face but then have it ripped out of your life completely, join sports. This is the inescapable end to sports, or so athletes say. … Continue reading Mile 119: One simple reframe to our understanding that can help athletes through the identity crisis of leaving sports