Mile 134: What my goddaughter can teach us about working with mental training

If there were two "elite" sport psych practitioners on either side of a competition, we all know that one team must lose right? Does that mean that the other sport psych guy didn't do his job? Coaches often would only deal with sport psychology coach if they feel it will help them win. Unfortunately they've … Continue reading Mile 134: What my goddaughter can teach us about working with mental training

Mile 129: A quick reminder young athletes should remember about the connection between your thoughts and your attention!

Someone once threw a rock through a spiders web. Then the spider cried and cried....then it blamed the rock thrower for the hole in its web. Every day the spider saw the hole in its web it sighed "I'll never be able to fix that" said NO spider ever! When something goes wrong in its … Continue reading Mile 129: A quick reminder young athletes should remember about the connection between your thoughts and your attention!

Mile 127: When we say mind-body connection, what do we mean? Learn our 4 perceptions of thought that guides into a clearer self-awareness!

A young athlete raised his hand and answered, "I want to be the best!" The coach quickly responded, "Let 'BEST' be in the hands of history and let 'BETTER' be in the hands...of YOU." The young athlete erased his smile then dropped his head. Why did he drop his head? I know you're already figuring … Continue reading Mile 127: When we say mind-body connection, what do we mean? Learn our 4 perceptions of thought that guides into a clearer self-awareness!

Mile 126: What perspectives do you have about these TWO social observations being captured in America’s culture today? Here is mine…

"What a leader needs to have is not a set of rules but a good method of analyzing the situation in which he [or she] must act. If the analysis is adequate, a way of dealing with the situation will suggest itself." - George C. Homas (sociologist) In today's environment we have to prepare our … Continue reading Mile 126: What perspectives do you have about these TWO social observations being captured in America’s culture today? Here is mine…

Mile 126: This is a simple understanding for why priming your mind in the morning is important and a guideline for what it could look like

Every morning we get up and we often allow any thoughts to enter into our minds. We think "I don't want to see _____ today!" "I don't want to do ______ today!" "I have to go out in this weather?" While all those thoughts may be true, they definitely aren't beneficial for our mental health. … Continue reading Mile 126: This is a simple understanding for why priming your mind in the morning is important and a guideline for what it could look like

Mile 121: We all want to be “Great!” Is this what it really takes?

We all want to be "Great". We all want to show our potential. My question to folk who believe that is, "Who's the you that you want to reveal?" Do you know? Do you know who you are and what you believe? You can't build a house on land you don't have and can't see. … Continue reading Mile 121: We all want to be “Great!” Is this what it really takes?