Performance and Training. Those are the two povs. This year we get to enjoy the Summer Olympics. Were you ever curious about, for instance, athletes who race in the 100m sprint; they train all of 4 years just for a mere 10 second competition? Only to win by less than a second? If you had … Continue reading Mile 135: TWO things Coaches and Athletes should know about Sport Psychology povs
If there were two "elite" sport psych practitioners on either side of a competition, we all know that one team must lose right? Does that mean that the other sport psych guy didn't do his job? Coaches often would only deal with sport psychology coach if they feel it will help them win. Unfortunately they've … Continue reading Mile 134: What my goddaughter can teach us about working with mental training
What does excellence feel like to you? What knowledge or skill do you excel at? What does it feel like to you when you are performing it? Do you feel strong? Loose? Effortless? Focused? Stressed? For one second, I would love you to hold on to that feeling right now. I want you to recognize … Continue reading Mile 118: Keep this perspective on excellence and you’ll be in the right fight
There are only three useful elements in having great personal performances: skills, physical stamina & mindset. If at any time you don't have a performance that you know you should have it's always going to be a deficiency in one of those three things. I want you to read the following story and at the … Continue reading Mile 111: This analogy will have you pushing beyond your self-imposed limitations all day
What is the secret behind having a strong mind?? It's the exact same secret behind having strong muscles or having great sport skill! There's no secret! There's only ONE concept and THREE focuses that everyone uses for strengthening anything!! The 1 and only concept is INTENTION. If you want to be skilled in your sport, … Continue reading Mile 84: Let’s clear up once and for all what mental training looks like! Are you about this life?! Click to see
Journey of Champions is the soul’s journey out of worldly scripts into the architecture of God. It's my coaching service to collegiate student-athletes. I'm a Christian without apology and have thought long and hard about how to "do business" without coming across preachy. I've asked many wise christian leaders about my self-burdened dilemma and I've … Continue reading Mile 77: Don’t all buildings have a foundation? Why should YOU be any different?